Just started the insanity workout. Once i finish the first week i will give details about the workout.

Keep working day by day

Sometimes when your trying to start an exercise program you tend to expect immediate results.  In order to start seeing results you must be consistant and determined to acheive your goal.

Hello, welcome everyone to my Blog. Feel free to ask any question you like.

Healthy Eating

You should always eat 6 meals a day. Eating a meal every 3 hours. Portions of about 200-600 calories.